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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Importance Of Travel – 3 Benefits You Need To Be Aware Of
Many people ask themselves whether it is a wise decision to travel. Is it a worthwhile experience? Will you benefit from it at all? Or is it simply a time waste that slows down your career path? As this topic is very subjective, I will start by saying that there is no definitive answer to
5×5 Training System for More Strength
Tired of stagnation and slow, hard-earned progress? Then you want to continue reading. In this article, I’ll introduce a very intense but simple training system that has gained enormous popularity by virtue of its tremendous strength increase. There are mainly two goals that almost everybody in the gym strives for. Building muscle and moving more
Breathing and The Brain – Complete Guide 2019
Everyone knows this situation: you are super stressed and can not think clearly anymore. The solution: take a deep breath! And indeed, after a few deep breaths, you are more relaxed and the brain seems to work again. But why is that? What are the effects of breathing on the brain? Control Your Breathing Breathing
Mitochondria For Maximized Brain Power
The cell power plants of your body, the so-called “mitochondria”, are currently extremely hyped under biohackers – and rightly so. The efficiency of mitochondria can be increased naturally and this increases your athletic and mental performance across the board. First of all, what are mitochondria actually, what function do they have and how can you
EMS Training Worth it? – Complete Guide 2019 (Backed by Science)
Nothing but one workout of 15 minutes per week promises to be enough to achieve effective results. Sounds tempting, doesn’t it? EMS Training promises simple and effortless top figure tuning thanks to electricity. The concept is literally electrifying as it increasingly catches on within the fitness society. In today’s article, I’ll scrutinize the current status
Yerba Mate for Weight Loss and More
What is Yerba Mate? Yerba mate is tea (or tea leaves) obtained from the South American mate shrub (Ilex paraguariensis), a tree-like plant of the holly family. The mate tea is widely distributed locally and is one of the most popular infusion drinks in South America. For this purpose, the leaves of the shrub (which